Stress Management Wellness Care

Ready to live a life focused on joy and ease rather than stress, worry, doubt, or fear?

My customized, integrative wellness approach gets to the root cause of your stress in a way that's perfect for you. 

How I can help you release stress at its deepest level

Flower Essences

Flower essences are a natural, safe way to tame problematic emotions that are getting the best of you, including stress, overwhelm, nervousness, depression, anxiety, and fear. I create customized formulas that help you shift negative feelings and limiting beliefs toward peace, serenity, happiness, and joy. 

Reiki/Energy Work

Reiki is an ancient hands-on system of energy work that promotes stress reduction and relaxation. Sessions can also be done from a distance. 

SugiTouch Movement Therapy

Say goodbye to body tension, aches, and pain. Get relief from neck stiffness, back pain, and restricted movements with SugiTouchTM, a form of movement therapy helps you move your body more efficiently and in a pain free way.

In-Person Appointment Hours

Monday - Friday, 6:30 pm - 9 pm
Wednesday, 8 am - 10 am
Saturday - Sunday, 9 am - 5 pm 

Phone or Skype appointments available for distant sessions or non-local clients.

Making an Appointment

 To make an appointment for stress management wellness care, contact me at 510.821.0637 or karen@footbridgewellness.com. Or schedule online by clicking here:

Payment

Cash, checks, credit cards, and PayPal accepted.