Attention Wellness Entrepreneurs...

Are You Ready to Move Beyond Feeling Stressed Out, Overwhelmed, or Out of Balance in Your Professional or Personal Life?

  • Do you have too much to do and too little time to do it in? 
  • Do you wish you had more time to spend on aspects of your business you enjoy the most and less time on what you hate?​
  • Would you like support in getting past patterns of self-doubt, worry, and fears that are holding you back in business and life? ​
  • Do you want to be more productive in your work without working longer hours?

Go from Overwhelmed to Balanced + Productive with Ease

Ways Footbridge Wellness Can Bring You Back into Balance

Virtual Assistance / Online Business Management

Overwhelmed by all the business tasks you have to do and need some practical support? Whether you need help with a specific project or ongoing assistance, I offer a variety of virtual administrative, management, and editorial services so you can focus on doing what you love in your business rather than get bogged down with nitty-gritty details. 

Stress Management Wellness Care

Ready for a life a free of stress, worry, or fear? Being at your professional best demands clarity of purpose, self-confidence, mental resiliency, and energy. My integrative, holistic wellness services will keep you relaxed and balanced in body, mind, and spirit. Customized wellness care plans incorporate flower essences, Reiki, and movement therapy.

Schedule Your FREE 30-Minute "Better Balance" Consult 

by booking online or calling 510-821-0637.

What Clients are Saying...


In the last 6 months, I hired Karen specifically to do two things for me: 1) Edit my holistic wellness book 2) Help me get speaking gigs. Karen's organizational skills along with her attention to detail was just what I needed to complete my book and in helping me get speaking gigs. Sometimes, you have to be strategic in getting speaking gigs with writing and producing articles, and with Karen's skill set, I not only landed an abundance of speaking gigs in less than 3 months, but I have sent off articles for international publications to set up feature speaking and teaching opportunities. I'm so glad I hired her, because I can focus on my very own genius and not worry about all the other details in running my business that I'm missing. 

​- Tomasa Macapinlac, The Self-Care Queen